Trauma research has long supported that journaling is a healing intervention for improved mental health. It is also considered a Protective Factor. Use your "I'm SO sick of their dysfunction, narcissism, bullying, and overt racism" Journal to begin to mitigate the daily impact of your workplace trauma by releasing it and confirming that it really did happen. Stop holding it in, forcing your brain to process it over and over again. (Introverts, I'm talking to you.) Release your heartbreak, sadness, anxiety, and rage onto the pages of your journal, relieving your brain of the need to ruminate day and night. Carry it in your purse or leave it at home. Document your traumatizing experiences at the end of each day. Record dates, times, and who said what so that it can also serve as helpful documentation for your employment law attorney.

• Paper weight: 90 g/m²
• Weight: 10.6 oz. (300 g)
• Size: 5.12″ × 6.97″ × 0.39″ (13 × 17.7 × 1 cm)
• 150 lined pages
• Glossy laminated cover
• Metal spiral
• Blank product sourced from the USA
Age restrictions: For adults
EU Warranty: 2 Years

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